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Best Body Nutrition HMB X Growth - 100 capsules

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Product No.: 5033
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from 19,98 EUR

incl. 7 % Tax excl. 0,20 EUR per pc

product - description for: Best Body Nutrition HMB X Growth - 100 capsules

Best Body Nutrition - HMB X Growth capsules increase the muscle growth by less catabolic (muscle-destroying at) processes for athletes.

- HMB 405 mg of calcium per capsule + important vitamins of the B group
- Promote the musclebuilding with hard training
- Reduction of active muscle trauma
- Optimal preservation of muscle tissue

Hard training athletes may be associated with the ingestion of HMB a loss of muscle mass (muscle protein degradation) countered.
HMB also allows a greater muscle growth, since a catabolic (muscle degrading) effect will be countered.
Like all Best Body Nutrition ® products is also HMB X Growth free of any doping substances.

Nutritional supplements containing vitamins and HMB.
Consumption recommendation:
3 capsules per day

Nährwerte	Pro 100g	pro Portion**	% RDA*
Brennwert Eiweiß Kohlenhydrate Fett Niacin Pantothensäure Vitamin B6 Vitamin B2 Vitamin B1 Folsäure Biotin Vitamin B12 Calcium HMB	314 kJ/75,2 kcal 15,4 g 0,07 g 1,3 g 1081 mg 360 mg 120 mg 96,1 mg 84,1 mg 12009 µg 9,0 mg 60,0 µg 10788 mg 60884 mg	6,3 kJ/1,5 kcal 0,30 g 1,41 g 0,03 g 21,6 m 7,2 mg 2,4 mg 1,92 mg 1,68 mg 240 µg 0,18 mg 1,2 µg 216 mg 1215 mg	120 120 120 120 120 120 120 120 27

) RDA = empfohlenen Tagesdosis *) 1 Portion = 3 Tabletten

Ingredients:
HMB calcium monohydrate (60.8%), gelatin (capsule), releasing magnesium and silica, niacin, vegetable fat, pantothenic acid, pyridoxine hydrochloride, vitamin B2 (riboflavin), thiamin mononitrate, folic acid, biotin, cyanocobalamin, Dye (capsule) E 171st

HMB

As HMB (beta-hydroxy-beta-methylbutyrate, hydroxymethyl-butyric acid) is one of the metabolic products, during the dismantling process of essential, branched amino acid leucine Kettiger arise. Depending on the individual consumption (and thus different recording of leucine) is much different HMB in the body. A man with an average daily diet is approximately 0.3 g HMB.
HMB increases the ability of the organism under high stress, such as intensive training the protein degradation of the muscle cell to a minimum. A minimization of Proteinabbaues leads to a better and faster increase in muscle mass and strength. 3 grams per day, according to recent studies proven beneficial. In a scientific study had three bodybuilders after taking HMB three times as much muscle and force structure as a comparison group of athletes, the same sports and nutrition program followed, but had received no HMB. In another study was conducted in the bodybuilder 3g HMB revenue per day, compared to a Kotnrollgruppe also significantly more power and a significant increase in muscle noted. Also had in the HMB-users of Körpferfettanteil significantly reduced. These two studies confirm the findings of previous research in animals in which the administration of HMB muscle increases averaging 20 to 30 per cent were measured. The effect of HMB is likely to avoid a trainingsinzuierter muscle damage (in the form of tiny cracks muscle fibers) and a minimization of Proteolye, which means the muscle protein degradation after heavy physical exertion (antikatabole effect).
Dosage: 3g HMB per day.
The substance of this incredible saga began in 1988, when a certain Dr. Nissen, a veterinary doctor and researcher at Iowa State University, a group of students gave the order, a substance called-hydroxy-methylbutyrate a few sheep feeding to to test whether the meat so that production can increase. It was a small quantity-hydroxy-methylbutyrate (HMB) synthesized, and we went to work. To the amazement of all first results were so promising that soon, further attempts were launched. After a few years found that HMB on a new superstar athletes would be heaven. The tests on animals were so good that you use on humans were involved. Here the results were also staggering. Students who received HMB and trained at the same time, increased muscle mass and fat from - the ideal combination. Further investigation followed, and soon it was clear that HMB is not only a "Modegag" but a highly effective, natural means to increase performance. At the Olympic Games of 1996 in Atlanta, according to insider reports, the majority of the medal winners have HMB. HMB is a breakdown product of the amino acid leucine, which occurs naturally in the body. Also various foods contain HMB, but only in minimal quantities. HMB is therefore virtually free of side effects. Latest research reports indicate even pointed out that HMB may also improve endurance performance. Even older people (in one study were 65 - 80 years old subjects used) to govern excellent HMB! HMB is in the muscle metabolism and received
there affects the protein synthesis.
Furthermore, the protein HMB increased efficiency, ie Eiweissmast with about a 4gr. Protein per kilogram of body weight has the same effect as muscle ends with 2gr. Protein per kilogram of body weight and additional revenue of HMB. At the same time it seems even the burning of fatty acids to speed - an interesting dual effect for anyone who wants to reduce body fat.
Consumption recommendation:
Initially recommends a Aufladephase of a week in which five to six grams of HMB to himself should take. After sufficient to take three grams per day.
Hint: HMB should be carbohydrates (eg carbohydrate drink) be included. Since HMB directly into the muscle cells is effective, an enhanced insulin secretion (carbohydrates lead to an insulin secretion) lead to more HMB into the cells and leads to better results. Half the daily dose should be given immediately after training are taken.
HMB is a metabolic product of the amino acid leucine and aims to proteolysis in the muscles decrease, so antikatabol effect. Moreover, a reduction of fat mass discussed, so that total to increase the fat-free body mass is to be made (Williams, 1998). At the present time but virtually nothing to optimal dosage (1.5 to 3.0 grams per day currently applied) or potential side effects are stated . Worth mentioning is the fact that all previously published works by the same research group originate.
Literature
Williams MH. The ergogenics edge. Pushing the limits of performance. Human Kinetics, Champaign IL, 1998.

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