Creatine Monohydrate - 300g powder (Scitec Nutrition)

100% CREATIN powder with the most concentrated and purest creatine monohydrate

Creatine monohydrate started a revolution in sports supplements in the early 1990s by delivering steroid-like results naturally for the first time. The creatine pool in your muscles is responsible for the supply of phosphate groups in order to produce used up ATP, thus serving as a cell energy reserve for muscle contractions. In addition, creatine is able to increase cell volume, thus causing stronger muscle protein synthesis. Creatine monohydrate has been shown in hundreds of clinical studies to increase the total creatine pool in muscles, which consists of free creatine and creatine phosphate. This increase leads to significant increases in muscle mass and strength as well as better athletic performance and positive health benefits that are not only related to sport.

Application: Divide your body weight in kilograms by 3. This is the amount of creatine in grams that you should take daily in the loading phase (first week of use). After this period, use half the amount to maintain. Take it on an empty stomach, preferably after exercise, along with simple carbohydrates. Use 400 milliliters of liquid per 5 g of creatine to get a good solution. While using creatine, care should be taken to stay well hydrated at all times.

Manufacturer: BioTech USA Kft., H-1033, Budapest, Huszti út 60., Hungary
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