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For particularly heavy training or exercises Wttkampf find ourselves at the appropriate weight lifters belt and three battle belt (KDK - belt). All belts have competition approvals, and at reasonable prices.

How do I measure my size?
To determine your belt length measuring your waist. Your waist will appear as offered belt length.
Weight Lifting Belt - Belt training for fitness and bodybuilding
More and more often we experience in the gym a phenomenon that we have not seen in a long time there. The weight lifting belt is back in fashion. A fashion accessory of weightlifting belt is however not obvious. It supports rather the strength athletes in their activities and helps to strengthen the muscle tissue. At the same time he is also a medical marvel, which relieves the back and can help you lift the weights. Moreover, the fitness belt is used successfully if the training arise difficulties.
The belt motor sport is particularly popular with those who want to not only get the supporting role but at the same time are eager to spare the other muscles. According to some studies, the weight lifting belts help to strengthen the core muscles, but not overused. In addition, it strengthens the abdominal cavity pressure and makes it easier for the weightlifters to handle the load. Because it is always used when the training difficulties. The basic rule here you can internalize that if you deal with the series less than 5 times, can a training belt would be a good recommendation. If you get over it, the other hand, requires no weight lifting belt. Should we start in the series, however, with small weights, which may then be increased.
Medically speaking, a weight lifting belt is a good investment for those who want to work on a steady increase in muscle mass. Which incidentally comes all the rumors about the weight lifting belt, as the provoked hernia, it may be said with reassurance that they are not truthful. Hernias usually occur when the abdominal pressure is too low and therefore no power is available. The belt on the other hand increases the pressure and so would be counter-productive for a hernia.
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