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amino acids

Should you buy amino acids to build muscle?

To maintain and even to build muscle protein is the essential nutrient buy the bodybuilder. In contrast to proteins which consist of amino acids is well known, they have already been split into peptides. Protein consists of 22 amino acids, eight of them for our body essential (essential) are. Every day we buy and consume protein in the form of dairy products, eggs, fish, meat or legumes, without changing the meaning of this important building material to know amino acids.

So just buy amino acids?

No, that would be too expensive disadvantageous not only droughts various metabolic and digestive processes, but also. Athletes into force disciplines whose goal is to build muscle, but also endurance athletes are dependent due to a higher consumption of amino acids. Many visitors in fitness centers have heard much positive about protein and amino acids, and therefore want to buy amino acids. Non-athletes, the elderly and convalescents are aware of the effect of amino acids have been rather less consciously, perhaps because too little is published about it.

An adequate intake of essential amino acids, even at high workload and stress, quite possible. Whether in the form of protein shakes to build muscle, protein bar or for the particularly demanding athlete, as a pure amino acid formula in tablet form. Everyone has the opportunity to participate and provide it to buy amino acids.

AAKG 1250 Extreme - 120 Mega Caps (Olimp)
  • 1250mg per capsule
  • high-dose thanks to mega caps
  • Arginine alpha-ketoglutarate (AAKG) in pharmaceutical grade
Get 21 bonus points now!
21,50 EUR
12,65 EUR per 100 g

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incl. 7% tax excl. Shipping costs
After Post Workout - 420g powder (Biotech USA)
  • Flavoured post-workout drink powder with amino acids, creatine, carbohydrates, vitamins and minerals.
  • With 7 different added amino acids.
  • With 4g BCAAs and L-glutamine.
  • With buffered creatine.
  • No preservatives.
  • Aspartame-free.
Get 22 bonus points now!
22,90 EUR
54,52 EUR per KG

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incl. 7% tax excl. Shipping costs
Amino EAA Xplode - 520g powder (Olimp)
  • Free and pharmaceutical form of amino acids
  • Excellent solubility
  • Intense fruity taste
  • all essential amino acids + glutamine in one product
  • premium quality
Get 28 bonus points now!
28,90 EUR
55,58 EUR per KG

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incl. 7% tax excl. Shipping costs
Amino Energy Zero with electrolytes - 360g powder (Biotech USA)
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24,90 EUR
69,17 EUR per KG

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incl. 7% tax excl. Shipping costs
Amino Liquid 5000 - 1L bottle (Best Body Nutrition)
  • protein hydrolysate
  • highly concentrated
  • with vitamin B complex, cinnamon and guarana
  • available in Blood Orange and Sour Cherry
Get 24 bonus points now!
24,90 EUR
24,90 EUR per Liter

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incl. 19% tax excl. Shipping costs
Anabolic Amino 9000 - 300 MegaTabs (Olimp)
The high-quality, enzymatic hydrolisate was filtered from the main protein sources whey protein and chicken protein.
Get 39 bonus points now!
39,90 EUR
5,91 EUR per 100 g

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incl. 7% tax excl. Shipping costs
Argi Power 1500 - 120 Mega Caps (Olimp)
  • 1500mg L-Arginine per capsule!
  • Ideal NO supplier for athletes
  • Premium quality
Get 22 bonus points now!
22,00 EUR
10,98 EUR per 100 g

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Supplying timing and supply amount of amino acids

Amino acids for muscle building are the building blocks of proteins. They should be taken with a gainer, with at least 20% protein, prior to training. This method does not burden the digestive tract, but helps build muscle. After training, we recommend a protein shake or BCAA tablets to buy (branched-chain amino acids).

Whenever enough protein can not be absorbed, at least 1.5 g of amino acids per 10 kg body weight should be fed. Also for the enrichment of low-protein food you can buy amino acids.

A 70kg lifter should therefore about 7 tablets (§ 1500 mg amino acids) as out before training. Amino acid preparations have the advantage that they are available to the muscles quickly, because they are virtually predigested. Especially when o.g. Taking advice is heeded, you can accelerate muscle growth in a secure way.
When buying from amino acids, a distinction between

Essential Amino Acids: The addition of these amino acids is necessary for the people because they can not be manufactured by the body itself. These include the amino acids L-lysine, L-isoleucine, L-leucine, L-methionine, L-threonine, L-valine, L-tryptophan and L-phenylalanine

non-essential amino acids can be manufactured by the body itself. The separate supply of these amino acids is not necessary.

semi-essential amino acids: The purchase and ingestion of these amino acids for the human body, although usually not necessary, but under certain conditions they are essential, such as in sports, stress, diseases. To the semi-essential amino acids include L-glutamine, L-arginine and L-histidine. That is, the body can not (fast) enough to produce these amino and one must perform these separately.

Which amino acids can you buy with food

A high proportion of amino acids have, among other things, the food meat, eggs, fish and dairy products. Various plant foods also provide a lot of protein to build muscle, and thus amino acids. Especially the legumes such as peas, beans and lentils could be mentioned. But nuts are included.
Sports nutrition in the form of amino acids

Amino acid supplements are a very popular group of sports nutrition and also often bought. Although they have many beneficial properties for humans, they can not replace a healthy diet and abwechsungsreiche. We therefore always recommend a healthy diet to make, and to use amino acids as a supplement.
Protein is the main building material when it comes to denMuskelaufbau and amino acids are constituents of proteins. Therefore Ironbody offers all available types of amino acids: tablets and capsules, liquid and powder.

We whish you sporting success in buying Amino Acids!
Here you can buy our amino acids: