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amino acids

Should you buy amino acids to build muscle?

To maintain and even to build muscle protein is the essential nutrient buy the bodybuilder. In contrast to proteins which consist of amino acids is well known, they have already been split into peptides. Protein consists of 22 amino acids, eight of them for our body essential (essential) are. Every day we buy and consume protein in the form of dairy products, eggs, fish, meat or legumes, without changing the meaning of this important building material to know amino acids.

So just buy amino acids?

No, that would be too expensive disadvantageous not only droughts various metabolic and digestive processes, but also. Athletes into force disciplines whose goal is to build muscle, but also endurance athletes are dependent due to a higher consumption of amino acids. Many visitors in fitness centers have heard much positive about protein and amino acids, and therefore want to buy amino acids. Non-athletes, the elderly and convalescents are aware of the effect of amino acids have been rather less consciously, perhaps because too little is published about it.

An adequate intake of essential amino acids, even at high workload and stress, quite possible. Whether in the form of protein shakes to build muscle, protein bar or for the particularly demanding athlete, as a pure amino acid formula in tablet form. Everyone has the opportunity to participate and provide it to buy amino acids.

HMB 1250 - 120 Mega Caps (Olimp)
  • 1250mg HMB per capsule
  • ultra high concentration
  • Can help build lean muscle mass
Get 21 bonus points now!
21,00 EUR
12,07 EUR per 100 g

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incl. 7% tax excl. Shipping costs
HMB 1250 - 300 Mega Caps (Olimp)
-40%
  • 1250mg HMB per capsule
  • ultra high concentration
  • Can help build lean muscle mass
Only 22,14 EUR
5,09 EUR per 100 g

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incl. 7% tax excl. Shipping costs
L-Arginine - 90 capsules (Biotech USA)
  • IN 1 SERVING:
  • 1,440 mg L-Arginine
Get 11 bonus points now!
11,90 EUR
11,33 EUR per 100 g

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incl. 7% tax excl. Shipping costs
L-Arginine AKG - 300 Giga Caps (ESN)
  •     high-dose L-arginine-alpha-ketoglutarate capsules
  •     effective AAKG Formula - very high bioavailability
  •     NO Pump Supplement - optimizes the supply of nutrients to the muscles
  •     supports processes of muscle growth
  •     100% vegan product
  •     Quality product, made in Germany
Get 34 bonus points now!
34,90 EUR
9,94 EUR per 100 g

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incl. 7% tax excl. Shipping costs
L-Glutamine - 120 Mega Caps (Olimp)
This excellent product contains an enormous dose of 1400 mg 100% pure L-glutamine in only one capsule.
Get 16 bonus points now!
16,90 EUR
9,00 EUR per 100 g

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incl. 7% tax excl. Shipping costs
L-Glutamine - 300 Giga Caps (ESN)
  •     high-dose L-glutamine capsules
  •     Free form amino acid, microfine L-glutamine
  •     optimal absorption, very high degree of purity
  •     100% vegan product
  •     Quality product, made in Germany
Sliding scale prices:
1 units per 26,90 EUR (7,69 EUR per 100 g)
2 units per 23,90 EUR (6,83 EUR per 100 g)
3-4 units per 22,90 EUR (6,54 EUR per 100 g)
> 4 units per 19,90 EUR (5,69 EUR per 100 g)
Get 26 bonus points now!
26,90 EUR
7,69 EUR per 100 g

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incl. 7% tax excl. Shipping costs
L-Lysine - 90 capsules (Biotech USA)
  • To meet the lysine amino acid requirements
  • In one serving (3 capsules):
  • 1874 mg L-lysine hydrochloride
  • of which 1500 mg L-lysine
Get 7 bonus points now!
7,95 EUR
11,20 EUR per 100 g

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incl. 7% tax excl. Shipping costs
Liquid BCAA - 1L bottle (Biotech USA)
  • IN 1 PORTION:
  • 1200 mg BCAAs (leucine, isoleucine, valine)
  • 915 mg amino acid mixture (L-lysine, L-arginine-AKG, L-ornithine)
  • 1.2 mg vitamin B6 (85% of the ETD)
taste:
Sliding scale prices:
1 units per 19,90 EUR (19,90 EUR per Liter)
2 units per 17,90 EUR (17,90 EUR per Liter)
3-4 units per 16,90 EUR (16,90 EUR per Liter)
> 4 units per 15,90 EUR (15,90 EUR per Liter)
Get 19 bonus points now!
19,90 EUR
19,90 EUR per Liter

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incl. 7% tax excl. Shipping costs
Mega Amino 3200 - 500 tabs (Biotech USA)
AMINO ACID FORMULA IN TABLET FORM.
  • 6880 mg per serving
Sliding scale prices:
1 units per 29,90 EUR (3,23 EUR per 100 g)
2 units per 27,90 EUR (3,02 EUR per 100 g)
3-4 units per 26,90 EUR (2,91 EUR per 100 g)
> 4 units per 24,90 EUR (2,69 EUR per 100 g)
Get 29 bonus points now!
29,90 EUR
3,23 EUR per 100 g

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incl. 7% tax excl. Shipping costs
Nitro BCAA - 500g powder (ESN)
  •     Ultra Micronized BCAA Powder Formula
  •     perfect solubility of the BCAAs
  •     free form of the BCAA amino acids
  •     proven 2: 1: 1 composition
  •     L-leucine, L-isoleucine, L-valine
  •     high dose> with 10g BCAAs per serving
  •     very best raw material quality
  •     very little carbohydrates
  •     Diet and definition phases
  •     Muscle building phases in bodybuilding
  •     excellent flavors
  •     The raw material is of vegetable origin
  •     suitable for vegetarians and vegans
  •     Aspartame Free
  •     Quality product, made in Germany
taste:
Get 26 bonus points now!
26,90 EUR
53,80 EUR per KG

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Taurine - 90 Giga Caps (ESN)
  •     high-dose taurine capsules
  •     cell volumizing effect
  •     Increased concentration, energy and endurance
  •     for intensive training sessions
  •     100% vegan product - quality product made in Germany
Get 9 bonus points now!
9,90 EUR
8,46 EUR per 100 g

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Supplying timing and supply amount of amino acids

Amino acids for muscle building are the building blocks of proteins. They should be taken with a gainer, with at least 20% protein, prior to training. This method does not burden the digestive tract, but helps build muscle. After training, we recommend a protein shake or BCAA tablets to buy (branched-chain amino acids).

Whenever enough protein can not be absorbed, at least 1.5 g of amino acids per 10 kg body weight should be fed. Also for the enrichment of low-protein food you can buy amino acids.

A 70kg lifter should therefore about 7 tablets (§ 1500 mg amino acids) as out before training. Amino acid preparations have the advantage that they are available to the muscles quickly, because they are virtually predigested. Especially when o.g. Taking advice is heeded, you can accelerate muscle growth in a secure way.
When buying from amino acids, a distinction between

Essential Amino Acids: The addition of these amino acids is necessary for the people because they can not be manufactured by the body itself. These include the amino acids L-lysine, L-isoleucine, L-leucine, L-methionine, L-threonine, L-valine, L-tryptophan and L-phenylalanine

non-essential amino acids can be manufactured by the body itself. The separate supply of these amino acids is not necessary.

semi-essential amino acids: The purchase and ingestion of these amino acids for the human body, although usually not necessary, but under certain conditions they are essential, such as in sports, stress, diseases. To the semi-essential amino acids include L-glutamine, L-arginine and L-histidine. That is, the body can not (fast) enough to produce these amino and one must perform these separately.

Which amino acids can you buy with food

A high proportion of amino acids have, among other things, the food meat, eggs, fish and dairy products. Various plant foods also provide a lot of protein to build muscle, and thus amino acids. Especially the legumes such as peas, beans and lentils could be mentioned. But nuts are included.
Sports nutrition in the form of amino acids

Amino acid supplements are a very popular group of sports nutrition and also often bought. Although they have many beneficial properties for humans, they can not replace a healthy diet and abwechsungsreiche. We therefore always recommend a healthy diet to make, and to use amino acids as a supplement.
Protein is the main building material when it comes to denMuskelaufbau and amino acids are constituents of proteins. Therefore Ironbody offers all available types of amino acids: tablets and capsules, liquid and powder.

We whish you sporting success in buying Amino Acids!
Here you can buy our amino acids: