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Weightgainers are energizing mixtures for the mass composition, consisting of carbohydrates, protein, amino acids and mostly also creatine.The different gainers have different ratios of carbohydrates to protein, as needed. As a principle, the higher the proportion of carbohydrates, the faster the body will have energy available after intake and the faster the mass build-up will take place.
Nutrition and Weight Gainer
However, in order to achieve a fast mass build-up, Gainer should not be used as a meal substitute. Instead, it should be taken between the meals and immediately after the workout. Also, one should continue to eat a lot, even "beyond the hunger". Some athletes simply replace their meals with weight gainers, which is counterproductive.
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