proteine shop

Coverage of protein supply from the protein concentrates by Store

For the o.g. Athletes results in the training and development phase, a protein requirement of about 160 grams to determine the amount of protein intake from the protein by protein shakes Store is the basis to determine the amount of protein intake by the normal diet important. A relatively accurate determination is possible with the help of a nutritional anamnesis. For the period of one week, all consumed foods and beverages will be logged. After evaluation with a special sports nutrition software that can be determined fairly accurately the average protein intake.

The deficit can be offset by the protein from protein shakes Store. Most people with 90 kg body weight take about 100 grams of protein through their normal diet for yourself. The deficit of 60 grams of protein a day may be, for example, offset by two protein shakes. Our analysis of 200 dietary records came to the following results (see Figure 6).

Are protein from the protein Store necessary?

The major tasks of the protein and the increased needs of the athlete or the athlete have already been explained earlier. Who can meet its requirements with the base diet is also not dependent on protein concentrates from the protein shop. In practice, it is not always possible to utilize sufficient fat protein sources. In addition, protein concentrates offer some advantages over the normal protein donors:

• low fat
• low cholesterine and purin
• additional Vitamins und Minerals
• durable
• simple and fast preparation
• varied tastes
• high biological value
• easy digestibility
• cheaper source of protein than meat.

You gain muscles from proteins?

This argument is frequently cited by recreational athletes and fitness women as the main reason, if they refuse protein concentrates. Due to the consumption of protein shakes alone, however, no one has come to massive upper arms. To this end many years of strenuous exercise is necessary.
Women in particular are not able to build up a huge muscle in a natural way due to their genetics. However, especially the women who call a tight buttocks and slim legs as athletic training goal should bear in mind that this is only possible with trained muscles. Because muscle of water and protein and not from lettuce leaves are frequently eaten as a main meal during a diet, a protein shake from the protein is shop for muscle toning definitely better. The protein for a well-functioning immune system is important, should not be ignored.

Protein product from the shop are useless?

But the supply of protein shakes still brings no advantage with regard to muscle building or toning. However, the body is not in a situation without a sufficient supply of protein to obtain the training goal. Protein powder protein stores should not be seen as the sole source of nourishment, but as a low fat alternative to high-fat sources of protein such as meat or cheese.

Biological value

The concept of biological value of proteins from the Protein Store, many information move in the gray zone of speculation and misunderstanding. The biological value indicates how much substance in the body can be built up by eating a protein source.
In practice, the biological value plays a less important role, as it often seems. Most people feed on many different foods. This ensures that a possible deficiency of essential amino acids in a balanced food with another. Who wants to be an astronaut to fly into space, which should be observed by the spreadsheet due to the small food selection and values.
In the world of a sportsman or sportswoman on earth, it is paramount to ensure the overall level of protein intake and to the right protein at the right time. Crucial when choosing a protein concentrate are also flavor and compatibility. What avail the best values ​​on the spreadsheet, if the product does not taste good? Every successful strength athlete knows that success does not come overnight, but by continuity. And this applies not only for training but also for food.

The individual proteins in the protein shop

Wheyprotein

Often possible to find the English name: whey protein. Whey protein has long been considered the best protein for athletes. The benefit of whey protein is that it is quickly absorbed by the body because it does not curdle in the stomach. It is also after mixing thick, so it can not be drunk in the morning mixed and spread over the day.
The disadvantage is that it may be due to its rapid absorption and energy used. That is, the whey protein can be converted at lower nutrient intake of sugar in the liver. This of course should not be the purpose of protein intake. Therefore, the supply of pure whey protein product is recommended immediately after getting up just before breakfast. Who is currently in a
reduced-calorie diet is, it can also drink after training. However, it should be ensured that 1 gram of carbohydrate per kilogram of body weight are taken shortly after the drink. This procedure prevents the valuable protein is converted to sugar.

Milkprotein

Another name is caseinate. Milk protein is not taken so quickly, but provides for sustained amino acids to build muscle. In the diet, it has the advantage that it is saturated because of its good coagulation in the stomach.

Eggprotein

Chicken protein is often referred to as albumin. The advantage of egg protein is that it contains a large proportion of sulphurous amino acids. These amino acids are essential and come in milk protein only present in small amounts. The drawback is the bad taste, the high sodium content and the moderate solubility. It is therefore usually used in small amounts in nutritional protein concentrates from protein stores.

Whey Hydrolysate

All the benefits of whey protein are also valid for the hydrolyzate. However, the hydrolyzate has the further advantage that it leads directly to the consumption in the bloodstream.

molasses powder

This is a natural source of essential branched chain amino acids