Minerals for Athletes

Minerals for Athletes: Optimal Support for Your Performance

Athletes and fitness enthusiasts know how important proper nutrition and the targeted intake of dietary supplements are. In the "Minerals for Athletes" category at Ironbody, you will find a wide range of high-quality products specifically designed to support your athletic performance and promote your health.

Minerals play a crucial role in the human body, especially for athletes who regularly engage in intense training sessions. They are essential for numerous bodily functions, including muscle contraction, energy production, and hydration. Some of the most important minerals for athletes include magnesium, calcium, potassium, sodium, zinc, iron, phosphorus, and selenium.

Discover our high-quality mineral supplements and optimize your athletic performance! Buy now and feel the difference!

Biotech USA Magnesium Chelate
DIETARY SUPPLEMENT CAPSULE ALSO CONTAINING CHELATED MAGNESIUM
  • 250 mg magnesium/serving
  • With Mg- bisglycinate
  • A formula which can be utilised easily by the human body.
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7,90 EUR
12,74 EUR per 100 g

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incl. 7% tax excl. Shipping costs
AllNutrition Magnesium B6
  • Improved Recovery: Supports muscle regeneration and reduces muscle soreness.
  • Stress Relief: Helps with relaxation and reduces symptoms of stress.
  • Bone Health: Promotes the maintenance of healthy bones and teeth.
  • Metabolic Function: Supports protein metabolism and energy production.
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5,90 EUR
11,80 EUR per 100 g

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incl. 7% tax excl. Shipping costs
ESN Magnesium
  • Product Name: ESN Magnesium Glycinate
  • Content: Magnesium bisglycinate
  • Amount per Serving: 300 mg Magnesium
  • Special Feature: High Bioavailability
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17,90 EUR
14,92 EUR per 100 g

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incl. 7% tax excl. Shipping costs
Best Body Nutrition Magnesium Ampullen
  • ready to drink liquid in convenient ampoules
  • fruity and delicious
  • one portion offers 248 mg of magnesium
  • vitamin complex covers 50 % of the daily requirements
  • for regulation of the magnesium balance
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17,90 EUR
35,80 EUR per Liter

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incl. 19% tax excl. Shipping costs
BBN Hardcore Mega Zinc
  • high dosage tablets with 400 mg zinc gluconate per tablet
  • contributes to the normal protein synthesis and normal testosterone levels in the blood
  • contributes to the immune system
  • contributes to the protection of cell components from oxidative stress
  • practical dosage
Content: 150 g (150 tablet à 1000 mg)
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12,90 EUR
8,60 EUR per 100 g

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The Importance of Minerals for Athletes: A Deeper Insight

Why Minerals Are Essential for Athletes

The human body requires a variety of minerals to function smoothly. These nutrients are not only important for general bodily functions but also for the specific needs of athletes, such as muscle building, energy production, and recovery.

Magnesium: The All-Rounder Among Minerals

Magnesium not only aids muscle relaxation but is also involved in over 300 enzymatic reactions in the body. It supports protein synthesis, which is essential for muscle building and recovery. Studies have shown that athletes who consume enough magnesium have better endurance and strength.

Calcium: Preventing Stress Fractures and Muscle Contractions

Calcium is particularly important for athletes, especially runners and weightlifters. It helps prevent stress fractures and ensures strong bones. Additionally, it is essential for proper muscle contraction, which can help prevent injuries.

Potassium and Sodium: Electrolytes in Balance

During intense physical activity, athletes lose electrolytes through sweat. An imbalance can lead to dehydration and muscle cramps, impairing performance. The right balance of potassium and sodium helps prevent this and maintain performance.

Zinc: Supporting Muscle Building and Immune Function

A strong immune system is crucial for athletes to stay healthy and train continuously. Zinc plays a key role in immune defense and also helps with muscle building by promoting protein synthesis.

Iron: Essential for Oxygen Transport

Iron is necessary for the formation of hemoglobin, which ensures oxygen transport in the blood. A deficiency in iron can lead to fatigue and reduced performance, making sufficient intake particularly important for endurance athletes.

Phosphorus: Energy Production and Muscle Recovery

Phosphorus is a crucial component of energy production and plays a central role in metabolism. It also supports muscle recovery after training and contributes to the health of bones and teeth.

Selenium: Antioxidant Protection and Immune Strengthening

Selenium is a powerful antioxidant that protects cells from oxidative stress. It strengthens the immune system and can reduce inflammation, which is beneficial for the recovery and overall health of athletes.

How to Choose the Right Minerals

When selecting the right minerals, you should pay attention to the quality of the products. Ironbody offers a carefully curated selection of mineral supplements that meet the highest quality standards. Look for products that contain highly bioavailable forms of minerals to ensure optimal absorption and effectiveness.

Conclusion

Minerals are indispensable for athletes to optimize performance and promote health. The right selection and intake of these nutrients can make the difference between good and great. Discover the high-quality mineral products from Ironbody and give your body what it needs to reach peak performance.