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IRONBODY - your Fitness und Bodybuilding Shop - Made in Germany
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Ironbody blog for supplements and traing
Fat Loss Myths and Mistakes
Especially now in spring, many people are trying to shape their bodies again for summer and lose body fat quickly. Fatloss is a topic surrounded by numerous myths and misinformation. At Ironbody, your expert for sports nutrition and proteins, we focus on education and would like to give you a well-founded guide.
Creatine – what you should know
Creatine is a topic that is widely discussed in the world of strength training and bodybuilding. In this blog post we dedicate ourselves comprehensively to this important dietary supplement. We'll look at what exactly creatine is, how it works, its benefits and how you can best use it to achieve your training goals. Our goal is to provide you with in-depth knowledge so you can make informed decisions that lead to real results.
No progress in building muscle? A solution!
t is frustrating when, despite hard training and careful nutrition, there are no new muscle building successes. After a while, many athletes reach a plateau that is difficult to overcome. The good news: There is an effective way to break this stagnation and achieve your fitness goals.
WHAT AWAITS YOU IN OUR FITNESS AND BODYBUILDING SHOP
Our online shop has already been tested and awarded several times for product quality, customer service and processing of orders, payments and returns.
We were already tested in 2012 by the website Amino acids.de, which tests sports nutrition and other fitness and bodybuilding products. We came in second place in the entire category.
More tests from independent bodies will certainly follow and will be published here.
The quality of our products is also monitored by the responsible health authority, which regularly tests all sports nutrition products in our range. So far, no contamination or similar has been found.
In addition, our warehouse and all other production and distribution sites are checked for cleanliness and hygiene - also without complaints!
On our website, we offer you a large selection of various sporting goods relating to fitness, sports nutrition and bodybuilding in our fitness and bodybuilding shop. Both professional and amateur bodybuilders, as well as athletes interested in a healthy and high-quality diet, will find selected and tested nutritional supplements with us...from protein, protein and amino acid products to creatine, carbohydrates and weight gainers for building muscle, to items for losing weight and targeted weight and fat reduction. Of course, we also have special products such as testosterone, training boosters, vitamins and minerals and much more. We therefore offer all products for so-called natural bodybuilders who do not take steroids or hormones. We therefore guarantee that all of our manufacturers' products have no harmful side effects if the consumption amounts are adhered to. Our range is complemented by a wide range of high-quality training equipment. For your private gym at home, we offer you home training equipment and power stations (home trainers) such as spinning, yoga, aerobics and Pilates products, steppers, multifunctional equipment, etc. Are you looking for a swing bar, a weight bench, lat pull-down station (lat pull-down machine), pull-up bar, abdominal trainer, back extension, leg press or even just a barbell with weights and disc rack? Then you have come to the right place!
Our own brand IRONBODY is highly recommended because it is inexpensive but of high quality. In order to improve our range of sports nutrition for all fitness and bodybuilding athletes, we also have other manufacturers in our range. We also offer the BEST BODY NUTRITION brand, which offers top quality produced in Germany and at reasonable prices. Since 2013 we have also had selected sports nutrition from OLIMP, as this has been produced in the EU for some time now in the best quality and offers suitable products for both recreational athletes and professional bodybuilders. We also offer the entire range of sports nutrition from BIOTECH USA and ESN, for whom we are now a premium partner.
As the cheapest alternative to sports nutrition, we have AllNutrition and Hiro Labs in our range. These products are subject to strict controls within the EU and are very affordable.
In addition to sports nutrition, our fitness and bodybuilding shop also offers various small and large devices for your fitness training. The manufacturers vary. Of course, every athlete in the fitness and bodybuilding sector also needs appropriate functional clothing. To do justice to this, we have suitable fitness clothing in the shop, for men and women.
Ironbody stands for high-quality products in the field of fitness and bodybuilding. In our shop you will only receive products that are approved in Germany or the EU. All nutritional supplements are manufactured in Germany or the EU and are regularly checked by the responsible authorities.
Training equipment or accessories in our fitness and bodybuilding shop comply with national and international standards and have the necessary test seals. If an item is damaged, which can happen in rare cases during transport, we will of course replace it free of charge or refund your money if you wish. In general, all Ironbody customers have a 14-day right of withdrawal, which means that you can return the fitness or bodybuilding item you have purchased to us and we will refund the amount.
At Ironbody, we have made it our mission to ensure that no contaminants or unauthorized substances, such as doping agents, get into our products. This means that all customers of our fitness and bodybuilding online shop are guaranteed to receive what they expect.
We always strive to offer our customers low prices for all fitness and bodybuilding products. Registered customers receive cheaper prices for almost all products. These change depending on supply and demand, especially for sports nutrition. If you as a customer do not like our prices in the fitness and bodybuilding shop because you have seen the same item cheaper somewhere else, you have the option of letting us know.
We also offer a bonus system where you can collect points with every purchase. You can redeem these bonus points with every subsequent purchase and save a lot. In every item description in our online shop you will find the link where you can report better prices to us. We will then try to undercut this price.
As with all other products, the same applies to us in the Ironbody fitness and bodybuilding shop: quality has its price.
In our opinion, there is no point in always offering the cheapest price but cutting back on quality and service. This is the wrong approach, especially in the area of sports nutrition.
Most athletes in the gym want to lose weight. However, there are also a large number of mostly male members who lift iron to gain some weight, preferably in the form of muscle mass. This is where special products for fitness and bodybuilding come into play: so-called weight gainers and protein concentrates.
However, three factors are particularly important for effective muscle building: training, recovery and the right diet. Most trainers are well trained and can create individual training plans. The prerequisite for optimal recovery, especially in the early stages, is at least eight hours of sleep a day and 1-2 days' rest between two training sessions.
In all of this, nutrition is often not seen as so important. But it has been scientifically proven that muscle mass can only be built up by consuming enough calories. In practice, however, there is often a lack of knowledge and time to achieve this. Beginners then lose interest in training due to lack of success. In everyday life, it is not uncommon for it to fail due to the so-called time-quantity problem. The solution is to easily consume the missing calories using weight gainers and carbohydrates, for example. So use our fitness and bodybuilding products from the shop to build muscle quickly and start your successful training!