mass gaining
| To build a rapid mass to ensure it is necessary to more calories, than the training Bodybuilder consumed. And these are a lot of calories. Therefore, only the so-called Weight gainer of the question. Weight Gainer calorie are combinations of carbohydrates and Proteinen.In usually include these mixtures next to a protein - carbohydrates - also part of vitamins, minerals and trace elements in the body are too low. They lend themselves very well to the development of body and muscle mass. The energy extraction in endurance sports can be positively influenced. The Weight Gainer are specifically for bodybuilders have been developed. Especially for athletes, which is difficult to grow. It is recommended that the Weight Gainer directly after training time, as empty energy reserves to be refilled. Since Weight Gainer usually in powder form to be used most of the athletes taking in milk or water - as shakes. Also common is the sub-mixing in cereal flakes or, with the most number of available flavors variety always guaranteed. Such a concentrated powder 100g contains very many, but a maximum of 410 calories (kcal). Even with the use of such drugs should be based on a balanced diet rich and respected. Many Bodybuilders eat therefore "about hunger," to the mass construction. One misconception, however, is that we can complete meals by carbohydrate concentrates replace. Even with so-called MRPs (MEAL REPLACEMENT PRODUCT REPLACEMENT PRODUCTS = MEALS), as they are sometimes offered in the shops, you can access the "normal" daily diet not be waived because a balanced lunch additional vitamins and trace elements, which no dietary supplement can replace. Weight Gainer are always only a "supplementary food for athletes, between meals or after a training should take. |
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