products for fatburning and diet

Fat - energy bomb
Who thinks when fat is not foremost in milk, butter and cheese, and sausage on a juicy piece of roast pork. Not without reason: One gram of fat provides 9.3 kilo calories. At least twice as much as the same amount of carbohydrates.
There is no fat man can not live, although it is as an energy source to be replaced by carbohydrates. Certain substances in the body, such as different signal and messenger substances are dependent on fats. They include sex hormones such as estrogen. Moreover fats serve as a transport vehicle for the fat soluble vitamins A, D, E and K. You go only in conjunction with dietary fat in the body. Therefore: salad always eat with cooking oil.
Building blocks of fat, the fat acids. They can be divided into three categories: saturated, mono unsaturated and polyunsaturated fatty acids. Saturated and unsaturated fatty acids simply our body itself, in sufficient quantities. The nutritionally high polyunsaturated fatty acids have with food. It also called essential fatty acids.
Moreover, fats makers of taste and aroma substances and thus for the good taste of many foods responsible.

Too much fat

It is amazing how much fat in our daily diet hidden. Doctors and nutritionists recommend today: no more than 60 to 80 grams of fat per day. Indeed, the Federal citizens consume an average of approximately 100 to 120 grams This quantity is reached quickly when you consider that a bratwurst with "frit and Majo already contains 87 grams. With a bar of chocolate chips and 100 grams is also allowed daily.

What is the right diet?

To overweight and, for example, diseases of the heart and circulatory system prevent, here are a few tips:
Look for a high proportion of essential fatty acids in your dietary fats and to ensuring that the proportion of saturated fatty acids.
Eating a maximum of 40 grams of so-called visible fat than fats or cooking. This amount is already in two tablespoons of fat and a tablespoon of vegetable oil.
Pay attention to the "invisible" fats, particularly in the sausage fat, fatty cheese, mayonnaise, nuts, cakes, biscuits, sauces and fried foods contain.
Spread butter or margarine thinly on bread and avoid - depending on the surface - even times throughout it.
If you prefer low-fat sausages and cheeses.

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