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BCAAs - the anabolic and anti-catabolic miracle!
Here are the key benefits and personal benefits of BCAAs for your body. I would like to clarify why exactly these are so vitally important to reach your goal more effectively and efficiently.
What exactly are "BCAAs" and what is meant by that?
Well, let's start with the base. What exactly are "BCAAs" and what is meant by that? BCAAs is the English abbreviation for Branched Chain Amino Acids, which means nothing more than "branched-chain amino acids." Many scientific reports today are known to be among the most important additions to the sport.
Under BCAAs we summarize the three essential amino acids valine, leucine and isoleucine. They are used to build body tissue, ie muscles, organs, etc. But what exactly is the special about the aforementioned combination? Here are some of the key reasons why supplementing them is so important.
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BCAAs are directly involved in the formation of hormones.
It has been proven that the combination of muscle training and the intake of BCAAs increases the body's own testosterone levels while at the same time stimulating the release of insulin due to the amino acid leucine. The anabolic hormone insulin is known to be the antagonist of the most catabolic hormone ever, the cortisol, whose levels are reflexively pushed down into the cellar, thus bringing about the important anticatabolic effect!
- Insulin = anabolic (hormonal) hormone
- Cortisol = Degrading (anticatabolic) hormone
BCAAs and body fat reduction
From my previous reports, you should already know that, to be defined, you must be on a calorie restricted diet. However, in this low-calorie diet, your muscle mass may also shrink somewhat because catabolic enzymes in your body break down your muscle proteins to match the essential (required) amino acids, such as those in your body. the BCAAs, which can then be used as energy.
And right now you have already realized your main advantage! By supplementing with BCAAs, you can stop this catabolic (depleting) process and protect or maintain your hard-earned muscle mass. But that was far from everything, because they also support your fat loss by providing fats with energy to the underserved muscle cells, which are then burned.
BCAAs and regeneration
Through hard and intense training, the proportion of BCAAs in the blood decreases, whereby the proportion of other amino acids, such as tryptophan, which have a tiring effect on the entire organism, is relatively high.
And honestly, who wants that ?! Another reason for BCAAs!
Go on! The ingestion of BCAAs promotes the repair of your muscle tissue and thus supports e.g. the muscle growth and fat loss! It also reduces the pain caused by muscle soreness and keeps you from the new strain. Your very clear advantage: You can go back to work hard faster and you will improve your own performance faster.
Taking BCAAs - when and how much?
Basically, there is no set amount fixed. After my years of experience in the care of athletes, the daily dosage recommendation, depending on weight and training goal between 5mg and 20mg. This should be divided into 3-4 revenues.
On training days, it makes the most sense to consume one part about 30 minutes before the workout and the other part immediately after the workout, as they are most needed by the body and thus bring a direct benefit. Furthermore, the intake is right after getting up and just before going to bed.
On non-training days 3 revenues are enough. Ideally, then after getting up, for lunch and a shortly before going to bed.
conclusion
As always, the basic prerequisite for a supplement is, of course, a solid basis, ie targeted training and appropriate nutrition. If this base is available, you will be able to convince yourself of the mentioned properties! Good luck!