Caffeine - 120 capsules (ESN)

ESN Caffeine (Caffeine Capsules) – 200 mg per capsule for focus, drive, and training

• High dose: 200 mg caffeine per capsule – ideal as a precisely dosed pre-workout boost

• Fast onset: typically noticeable within 15–30 minutes – especially practical before the gym

• Vegan & convenient: easy to take, no taste, and no “coffee stomach” for many users

• 120 capsules per bottle: strong value for a long-term supplement routine

• Built for bodybuilders: useful for heavy sessions, dieting phases, and days when you need to be mentally “on”

Why caffeine is so effective for bodybuilders

Caffeine is a classic in bodybuilding for good reason. It is predictable, fast-acting, and particularly effective where many workouts are won or lost: your mindset and readiness to perform. It can help you “switch on” more quickly, stay focused during technically demanding lifts, and push through sets more consistently. Many athletes also perceive the effort as lower, which helps them hold intensity in demanding phases.

At the same time, caffeine is not magic—it is a tool. That is why it pays to manage intake intentionally: when timing and total daily dose are right, benefits are clearer and side effects are easier to avoid.

ESN Caffeine – product profile for training and daily life

ESN Caffeine provides 200 mg of caffeine per capsule in a simple format. You do not need to brew coffee or mix drinks—instead, you get a precise, repeatable dose you can use before training or on long days. Bodybuilders especially appreciate this because routine and consistency drive progress.

Who are these caffeine capsules best suited for?

• Hypertrophy training: when you need focus for clean form and progressive overload

• Strength phases: when heavy singles/triples demand maximum presence

• Dieting / cutting: when energy is low but performance still matters

• Early or late training sessions: when your schedule does not perfectly match training (late use is always individual)

• Busy daily life + gym: when you juggle work, family, and training and still want consistent output

How to use: timing and dosing in bodybuilding

To make caffeine truly “work,” timing and dose matter. A common approach is about 30–60 minutes before training. Many people feel the effect sooner, which is why ESN states 15–30 minutes.

Practical dosing guide (no guessing)

• Beginners/sensitive users: test caffeine on a low-stress day and avoid late training. If you are sensitive, this single-dose strength may be too high to start with.

• Advanced users: one capsule pre-workout is a clean, straightforward stimulus for many.

• Heavy days vs. light days: using caffeine strategically for demanding sessions often keeps the effect more reliable than taking it daily without a plan.

Important notes about total daily intake

Add up all sources of caffeine—coffee, energy drinks, fat burners, etc. Also, avoid taking caffeine too late in the day if it disrupts sleep. Sleep quality directly impacts recovery, strength progression, and body composition outcomes.

What you can expect in training

With ESN Caffeine, you typically get exactly what many bodybuilders want from a pre-workout tool:

More mental sharpness and stronger training “aggression”

You get into the zone faster, stay focused through sets, and follow your rest and set plan more consistently. Many athletes also find it easier to train hard even when stress or fatigue is present.

More consistent output across the full session

Especially during long sessions or high volume blocks, a clean stimulant helps prevent the last exercises from becoming “just getting it done.” That improves the chance you execute the workout exactly as programmed.

Especially helpful in these situations

• heavy leg or back sessions

• training in a calorie deficit

• early sessions before work

• high-stress weeks where motivation fluctuates

Quality & features that matter when buying

ESN Caffeine is vegan and comes in a practical capsule form. Dosing is simple: one capsule = 200 mg. That makes your pre-workout routine more consistent because you are not relying on fluctuating coffee strength or mixed drink variations.

Safety, tolerance, and smart long-term use

Even though caffeine is widely used in sport and everyday life, the rule still applies: less is often more, especially long term.

Typical side effects—and how to reduce them

• nervousness/jitters: more likely if the dose is too high or stress levels are already elevated

• stomach irritation: coffee can be tougher for some than capsules, but response is individual

• sleep disruption: often caused by late timing or excessive total daily intake

A smart approach is caffeine “periodization”: reserve it for hard sessions and plan deliberately lower-caffeine days. This often keeps the effect more dependable and prevents caffeine from becoming a daily crutch.

Key product notices

Food supplements are not a substitute for a balanced diet. Do not exceed the recommended daily intake. Contains caffeine and is not recommended for children or for pregnant or breastfeeding women.

FAQ – ESN Caffeine (caffeine capsules)

How fast does one capsule work?

Many athletes feel caffeine relatively quickly. In practice, 15–30 minutes is often realistic, though timing and individual response vary.

Does it fit a bodybuilding diet?

Yes. Caffeine has no relevant calories and is commonly used during cutting phases because focus and drive matter even more. That said, sleep should remain a priority—especially when dieting—because recovery becomes more critical.

Can I combine ESN Caffeine with creatine?

Yes, this is commonly done in practice because they serve different purposes: creatine supports performance capacity over time, while caffeine provides acute stimulation. The key is to keep your routine tolerable and consistent.

Is caffeine doping-relevant?

Caffeine is generally permitted in sport but may be observed under monitoring programs. If you compete in tested federations, always check the rules applicable to you.

Ironbody advantage: fast, simple, and built around bodybuilders

At Ironbody, you buy sports nutrition with a clear bodybuilding focus: straightforward ordering, a purposeful product range, and a shop setup geared toward performance goals. That is exactly why ESN Caffeine fits the lineup: easy to dose, fast to use, and highly practical for everyday training.

Order ESN Caffeine from Ironbody now

If you want more focus, more drive, and a reliably dosed pre-workout option, ESN Caffeine is a strong, no-nonsense choice. Order now from Ironbody and make your next session the one you truly deliver.