Magnesium Glycinate - 120 capsules (Hiro Lab)

Magnesium Glycinate (Magnesium Bisglycinate) by Hiro Lab – premium recovery, calm sleep, full performance

• 262.2 mg elemental magnesium per daily serving (2 capsules) – from MagChel® magnesium bisglycinate

• Plus active Vitamin B6 (P-5-P): 2.8 mg per daily serving (200% NRV) – ideal for performance and stress routines

• 120 vegetarian capsules = 60 daily servings – clean, convenient, long-term value

• Optimized for athletes & bodybuilders: muscles and nervous system, sleep quality, recovery, electrolyte balance

• Typical Ironbody advantage: fast shipping (often 1–3 business days) and a bonus program for your next upgrade

Why magnesium bisglycinate makes sense for bodybuilders

If you train hard, you want two things at the same time: maximum performance in the gym and maximum recovery afterward. That is exactly where magnesium—especially magnesium glycinate / magnesium bisglycinate—becomes a strategic addition. Magnesium is not “just a mineral”; it is a core part of your setup—particularly when intensity, volume, sleep quality, and stress levels are not always perfect.

Magnesium contributes to normal muscle function, normal function of the nervous system, electrolyte balance, normal energy metabolism, and the reduction of tiredness and fatigue. That is why it fits bodybuilding so well: you demand a lot from your system—and therefore it pays to lock in the fundamentals at a professional level.

In addition, magnesium bisglycinate is popular among athletes because, as a chelated form (magnesium + glycine), it is often perceived as well tolerated. As a result, it can be easier to integrate into a daily routine than certain magnesium forms that can disrupt some people’s rhythm.

What makes “Magnesium Glycinate” (bisglycinate) special?

Chelated formula: magnesium + glycine – smart delivery, smooth routine

Magnesium bisglycinate is bound to the amino acid glycine. This creates a chelated form that is considered modern in sports nutrition—mainly because it is often associated with good absorption characteristics and practical day-to-day tolerability. Moreover, glycine is well known in many athlete routines and is commonly linked to a “calmer” evening feel.

MagChel® – premium raw material built for real-world performance

This product uses MagChel® magnesium bisglycinate, a clearly positioned premium ingredient aimed at stability and bioavailability. In other words, you are not getting generic magnesium—you are getting a form designed for people who need to perform reliably in both training and daily life.

Formula breakdown: dosage, capsules, active profile

Per daily serving (2 capsules)

• Magnesium bisglycinate (MagChel®): 2300 mg

• of which elemental magnesium: 262.2 mg (70% NRV)

• Vitamin B6 (P-5-P / pyridoxal-5-phosphate): 2.8 mg (200% NRV)

• 120 vegetarian capsules total → 60 servings

Important: magnesium bisglycinate (the compound) is not the same as elemental magnesium. What matters for your daily impact is the clearly stated 262.2 mg elemental magnesium per serving—and that is exactly what you get here.

Bodybuilding benefits: where magnesium glycinate can make a practical difference

1) Training output and muscle function – because contraction and relaxation are a team

In training you build tension—and afterward you need to release it. Magnesium is involved in processes connected to muscle function and nerve signaling. That’s why many strength athletes use magnesium strategically when training and everyday stress add up: heavy compounds, high frequency, dieting phases, or poor sleep.

2) Recovery – because you don’t grow inside the gym

Progressive overload pushes you forward—but only if your body recovers afterward. Many athletes underestimate that recovery is more than protein: it’s the nervous system, electrolytes, sleep quality, and stress management. This is where magnesium bisglycinate fits neatly into a structured recovery routine—especially if you sweat a lot or deal with high mental load.

3) Sleep quality – your underrated anabolic tool

Bodybuilding is also a sleep sport. Because sleep is when your body downshifts, repairs, and reloads. Magnesium glycinate is frequently used as an evening supplement because it fits well into a calming routine. In addition, pairing it with active Vitamin B6 can be useful if hard days leave you feeling wired rather than relaxed.

4) Fatigue and stress – when your nervous system won’t quiet down

Many people train hard and work hard—then wonder why their body won’t switch off at night. Meanwhile, daily focus drops, motivation fades, and training feels heavy. Magnesium contributes to the reduction of tiredness and fatigue and supports normal psychological function. Therefore, it is a solid foundation for athletes who want to manage both muscles and life.

Who is Hiro Lab Magnesium Glycinate best for?

• Bodybuilders in bulking or cutting who want to stabilize sleep and recovery

• High-frequency athletes who sweat a lot (electrolyte support)

• Stress-loaded lifters who struggle to unwind in the evening

• Sensitive stomach users who prefer a generally “gentler” magnesium form

• Anyone serious about fundamentals—because strong supplements start with strong basics

How to take it: simple, athlete-friendly routine

Standard routine (easy and effective)

Take 2 capsules daily, ideally in the evening—for example after your last meal or as part of your nighttime routine. That way, you anchor it to a consistent time, and as a result adherence becomes effortless.

Athlete option (if you train late)

If you train late, you can take the 2 capsules post-workout or with dinner. Because it often fits better with your schedule.

Practical notes

• Take with water; many people prefer it with a meal.

• Also consider spacing it away from certain medications (e.g., antibiotics, thyroid meds) if relevant.

• Do not exceed the recommended daily intake.

The Ironbody fit: why this belongs in your stack

Ironbody stands for sports nutrition that does not replace training—but supports it intelligently, built around the idea that nutrition and consistency must align. That’s exactly why magnesium glycinate is an ideal match: it is not a hype product, but a reliable performance foundation.

Ironbody customers often benefit from:

• fast delivery (often 1–3 business days, depending on the item)

• a bonus program, so your next purchase can be cheaper

• clear categories around sports nutrition, vitamins, minerals, and performance

Frequently asked questions (FAQ)

Is magnesium bisglycinate better than magnesium oxide?

Many athletes prefer bisglycinate because, as a chelated form, it is often described as more comfortable in daily use. However, “better” always depends on your goal, dosage, and individual tolerance.

How quickly will I notice a difference?

It varies. Some feel a routine shift relatively quickly, while others benefit more after consistent use over several weeks. What matters most is daily consistency—not occasional dosing.

Can I use magnesium glycinate while cutting?

Yes—and many find it especially useful during a cut because sleep quality, stress, and recovery are typically under more pressure. Therefore, a stable minerals routine can matter even more.

Why does it include Vitamin B6 (P-5-P)?

P-5-P is the active form of Vitamin B6. Vitamin B6 contributes to normal energy metabolism, normal nervous system function, and the reduction of tiredness and fatigue. In addition, the combo is popular in sports routines because it is very practical.

Is it vegan/vegetarian?

The capsules are vegetarian. If you need strict vegan labeling for your shop, confirm the capsule shell and excipients.

Quality, trust, and “clean formula”

With minerals, the rule is simple: you want something you can take every day—without unnecessary fillers. This product is positioned as clean and built on a clearly declared active base.

Additionally, a lab report / test documentation is provided (including heavy metals and microbiological parameters). That is a real advantage, because it adds transparency and makes quality claims more tangible.

Safety notice

Food supplements are not a substitute for a balanced, varied diet and a healthy lifestyle. Do not exceed the recommended daily intake. Keep out of reach of children. If you are taking medication, are pregnant, or breastfeeding, consult a healthcare professional before use.

Buy now at Ironbody

If you take your training seriously, you need a recovery routine that is as consistent as your plan in the gym. That’s why Hiro Lab Magnesium Glycinate is a smart move: a clear formula, athlete-friendly dosing, and a practical capsule format—so you can integrate it seamlessly into your daily routine.

Get Magnesium Glycinate now and level up your recovery routine—only at Ironbody.

Nahrungsergänzungsmittel mit Magnesium und Vitamin B6
Inhalt: 100g / 120 Kapseln
Hersteller: Hero Pro Ltd, Office 312b, High Street North, London, UK