Rocky Athletes® Creatine - 200g powder (Olimp)

Rocky Athletes® Creatine by Olimp – micronized creatine monohydrate for maximum training power

• 3 g of pure creatine per serving (4.1 g), plus magnesium & vitamin B6 – with no added sugar

• Micronized quality for excellent solubility and quick preparation

• Designed for bodybuilders & strength athletes – ideal for repeated, high-intensity efforts

• About 48 servings per tub (200 g) – available as “Citrus Lemonade”

• Exclusive at Ironbody: expert advice, honest recommendations, and clean, stack-ready combinations

Why this creatine wins with bodybuilders

Rocky Athletes® Creatine provides micronized creatine monohydrate—so the powder dissolves especially fine and evenly. The formula combines 3 g of creatine per serving with magnesium (57.8 mg) and vitamin B6 (0.21 mg). These micronutrients support energy metabolism, normal muscle function, and help reduce fatigue. Especially during intense building phases, you benefit not only from raw strength performance but also from stable training quality across your working sets. There’s no added sugar—ideal for clean nutrition.

How creatine works—short & clear

Creatine increases phosphocreatine stores in muscle. As a result, during short, explosive efforts (e.g., heavy sets of squats, deadlifts, bench) ATP is replenished faster. Consequently, you can perform more reps with heavier loads—and that’s exactly what drives the hypertrophy signals bodybuilders rely on. Creatine is also one of the most researched supplements in strength sports—its effectiveness for high-intensity, repeated efforts is well established.

Ingredient profile & advantages at a glance

• 3 g of pure creatine per serving—the daily amount shown to improve performance in intense, repeated efforts.

• Magnesium + vitamin B6—supports muscle function and energy metabolism and helps reduce tiredness; practical at high training volumes.

• Micronized—for a fine texture and excellent solubility; fewer clumps, mixes fast.

• No added sugar—fits both cutting and bulking.

• “Citrus Lemonade” flavor—refreshing and easy to use solo or in a stack.

Dosing & use for maximum results

• Training days: Mix 1 serving (4.1 g = 1½ scoops) in ~100 ml of water before or after training and drink immediately.

• Rest days: 1 serving at any time of day.

• Consistency beats timing: What matters is daily intake. Optionally, you can co-ingest carbs (e.g., 30–50 g from rice flakes, maltodextrin, etc.).

• Loading phase? Not mandatory. If you want to saturate faster, use 0.3 g/kg/day for 5–7 days (split into 4–5 doses), then continue with 3–5 g daily.

• Servings per tub: approx. 48.

Who is Rocky Athletes® Creatine ideal for?

Primarily bodybuilders, powerlifters, and driven gym athletes focused on progressive overload. Team sport athletes with repeated sprints or changes of direction also benefit. In cutting phases, creatine helps maintain strength under calorie deficit—a plus for stage-ready conditioning.

Ironbody-proven stack recommendations

• Post-workout: Whey isolate + Rocky Athletes® Creatine + fast carbs → quicker recovery and better replenishment.

• Pre-workout: Creatine + citrulline/beta-alanine (separately) → more focus on strength & volume in working sets.

• Hardgainers: Creatine + a gainer or rice-flake shake → easier energy & carb intake at high training loads.

Quality you can count on

Olimp has produced for years under strict quality standards. The product is tested for heavy metals and relies on high-grade raw materials. In parallel, Ironbody has stood for honest advice and curated brands since 2003—so you get only what truly delivers under the bar.

Frequently asked questions (FAQ)

Does creatine make you “watery”?
Creatine can increase intracellular water—exactly where you want it: in the muscle. That supports volume and performance. Subcutaneous “water retention” typically isn’t an issue when nutrition and salt/carbohydrate management are on point.

Do I need breaks?
You can use creatine continuously. If you prefer cycles, 8–12 weeks on, followed by 2–4 weeks off, is a proven approach.

Tolerance?
Most athletes tolerate 3–5 g daily very well. If you have a sensitive stomach, start with half servings, take it with a meal, and hydrate adequately.

Which form is “best”?
The evidence clearly supports creatine monohydrate—highly effective, well researched, cost-efficient. Micronization improves handling (solubility), not the fundamental efficacy—which is already excellent.

Order now

Set your next PR signal: add Rocky Athletes® Creatine to your cart, use it daily, and push your performance noticeably higher—get it now at Ironbody!