Tri Magnesium + Potassium (AllNutrition) – Electrolyte Power & Recovery for Bodybuilders
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3 magnesium forms (citrate, malate, diglycinate) plus potassium and active vitamin B6 (P-5-P)
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Per serving (2 capsules): 300 mg potassium, 140 mg magnesium, 4.2 mg vitamin B6 – 50 servings per bottle
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Supports normal muscle and nerve function as well as electrolyte balance – ideal when you sweat a lot
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Helps reduce tiredness & supports energy metabolism – perfect for high-intensity training phases
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Ironbody tip: flexible dosing around training, cutting, or contest prep
Why Tri Magnesium + Potassium is essential for bodybuilders
During hard training, you lose valuable electrolytes through sweat. Therefore, magnesium and potassium are crucial for muscle contraction and relaxation. They also stabilize neuromuscular signaling, so your reps stay crisp. In addition, vitamin B6 acts as a cofactor for many enzymes in energy metabolism—so you feel more focused during workouts and recover faster afterward. This combination also helps buffer typical low-energy dips during cutting phases.
Three magnesium forms – maximum benefit, high tolerance
AllNutrition deliberately combines three organic compounds: magnesium citrate, malate, and diglycinate. Citrate is known for very good bioavailability, while malate additionally supports energy metabolism (malate–aspartate shuttle). Moreover, diglycinate is considered particularly gentle on the stomach and is often well tolerated in the evening. This covers different transport pathways—so you benefit both in daily life and in training.
Potassium – the “counter-pole” mineral for strength, pump & performance
Potassium is essential for the membrane potential of your muscle cells and therefore influences every single contraction—from the first warm-up set to the last heavy rep. It also plays a role in fluid balance regulation; consequently, it’s a perfect fit in phases with lots of cardio, heat, or high training volume. In combination with magnesium, it supports a well-balanced electrolyte profile.
Vitamin B6 (P-5-P) – the active form for athletes
The product provides vitamin B6 as pyridoxal-5-phosphate (P-5-P), its active coenzyme form. As a result, your body can use it directly—for protein and glycogen metabolism, neurotransmitter formation, and to help reduce fatigue and tiredness. Especially with high protein intake in bodybuilding, this is a smart plus.
Composition & highlights (per 2 capsules)
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Potassium: 300 mg
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Magnesium total: 140 mg (as citrate, malate, diglycinate)
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Vitamin B6 (P-5-P): 4.2 mg
Also: 100 capsules per bottle = 50 servings. Clear, simple dosing—no complicated mixes.
Directions for maximum effect
Take 2 capsules daily after a meal with sufficient water. On hard training days, take them 1–2 hours after your main pre-workout meal or right after training. During cutting phases or when sweating heavily, you can split the portion into 1 capsule in the morning and 1 capsule in the evening to stay consistently covered. Note: Do not exceed the recommended daily intake.
Who is it ideal for?
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Bulking & strength: supports clean muscle contractions and normal nerve function.
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Cutting & water balance: helps counter electrolyte shifts.
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High-volume athletes & heavy sweaters: useful when sweat losses are high.
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Sleep & recovery: well tolerated in the evening—great after brutal leg days.
Ironbody stacking recommendations
Tri Magnesium + Potassium pairs excellently with whey/isolate, creatine, EAA/BCAA, and omega-3. However, avoid layering on additional high-dose magnesium supplements to keep your mineral balance in check. A nutrient-dense diet remains the foundation—supplements optimize, they don’t replace it.
Advantages at Ironbody
Ironbody is built for ambitious bodybuilders. That’s why we focus on field-tested products, clear labeling, and athlete-ready guidance. You’ll also benefit from fair pricing, ongoing promos, and knowledgeable support—so your stack matches your plan.
Real-world use – three typical scenarios
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Hypertrophy block with high volume: 2 capsules daily after the pre-workout meal; this stabilizes your electrolyte setup before training.
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Cut with cardio & heat: 1 capsule in the morning, 1 in the evening; this keeps you covered day and night.
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Late sessions: 2 capsules post-workout; evening intake can support a calm night.
FAQ – short & clear
Does it help with cramps?
Magnesium and potassium contribute to normal muscle function and electrolyte balance. Therefore, the combo is particularly sensible during intense training.
Is it compatible with high protein intake?
Yes. Vitamin B6 (P-5-P) supports protein and glycogen metabolism—so it fits perfectly into high-protein bodybuilding plans.
When will I feel something?
Subjectively, often within a few training days; objectively, it primarily secures electrolyte and energy metabolism.
Lock in Tri Magnesium + Potassium (AllNutrition) at Ironbody now—keep muscles, nerves, and electrolytes on point even in your toughest phases. Add to cart and power up today!
manufacturer: SFD Spólka Akcyjna, ul. Zielonongorska 4, 45-323 Opole, POLEN
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