AllNutrition Magnesium 5 Forms + B6 (P-5-P) – Your Hardcore Magnesium Stack for More Performance, Less Fatigue, and Rock-Solid Muscle Contractions
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5 bioavailable magnesium forms (citrate, lactate, malate, bisglycinate/diglycinate, taurate) + active vitamin B6 (P-5-P)
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Per daily serving: 184 mg magnesium (≈ 49% NRV) & 2.1 mg vitamin B6 (≈ 150% NRV)
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Contributes to normal muscle function, electrolyte balance, and reduction of tiredness and fatigue
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Built for bodybuilders: clutch on brutal cuts, sweat-soaked leg days, and late-night rack sessions
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Simple dosing: 1 capsule twice daily – no fluff, just effective
Why Magnesium 5 Forms + B6 at Ironbody?
You don’t train for fun—you train for PRs. That’s exactly why this stack delivers five proven magnesium compounds. Because the body absorbs differently, the formula intentionally uses variety to keep you steadily supplied—during heavy sets, between sessions, and especially in recovery. Additionally, active vitamin B6 (P-5-P) supports protein and glycogen metabolism—so your protein ends up where it should: in the muscle.
The 5 Forms—What They Mean for Lifters
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Magnesium citrate – fast availability; therefore ideal around training.
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Magnesium lactate – moreover gentle on the stomach; great for ongoing baseline supply.
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Magnesium malate – malate feeds energy pathways; thus a smart all-rounder.
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Magnesium bisglycinate (diglycinate) – because it’s chelated, typically very well tolerated and highly bioavailable.
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Magnesium taurate – especially appreciated for nerve and muscle function as well as focus.
Hard Facts for Hard Athletes
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Muscle Function & Electrolytes: Magnesium contributes to normal muscle function and electrolyte balance—particularly when you sweat like a deadlift maniac.
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Energy & Fatigue: Magnesium and vitamin B6 help reduce tiredness and fatigue—so you still deliver even in cut phases.
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Nerves & Focus: Both nutrients support the nervous system—therefore technique and mind-muscle connection stay crisp even on the last rep.
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Protein & Glycogen: Vitamin B6 supports protein and glycogen metabolism—consequently it pairs perfectly with whey, intra-workout carbs, and high-protein meals.
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Bones & Teeth: Magnesium helps maintain normal bones and teeth—consistently crucial under heavy loads.
Usage & Dosing (Gym-Practical)
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Daily: 1 capsule twice per day with water.
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Timing: 1 capsule pre-workout (or morning), 1 capsule in the evening for recovery.
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Stack Tips: Combine additionally with protein, creatine, and electrolytes—because synergy drives performance and regeneration.
Who Is It For?
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Bodybuilders & powerlifters running heavy volume blocks.
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Athletes in a cut who lose minerals via sweat yet still need output.
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Busy grinders balancing work, gym, and meal prep without dropping the bar.
Product Profile (No-Nonsense, Lifter-Ready)
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Formula: 5 magnesium sources + vitamin B6 (P-5-P)
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Per capsule: approx. 92 mg magnesium & 1 mg B6
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Per daily serving (2 capsules): 184 mg magnesium, 2.1 mg B6
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Capsule shell: gelatin
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Made for Bodybuilders: engineered for performance, focus, and recovery
Quality & Trust at Ironbody
Ironbody is your German fitness & bodybuilding shop from Halle (Saale)—with straight-talk advice, direct support, and fast shipping from Germany. Therefore, you’re not buying anonymously—you’re buying from lifting nerds who know what 5×5 actually feels like.
How It Fits Your Training Week
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Hypertrophy blocks: During high-volume phases, take daily to keep supply steady.
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Intense sweats: Especially in heat waves or spicy cardio blocks, also dial in fluids and salt.
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Sleep & recovery: Taken in the evening, it may support night-time regeneration—so you can press hard again tomorrow.
Lifter-to-Lifter FAQs
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Cramp control? Cramping is multifactorial; magnesium supports electrolyte balance—however, hydration and sodium/potassium are also key.
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Can I take more? No. Recommended max is 2 capsules/day. Also, supplements do not replace a balanced diet.
Buy Now
Grab it before the next leg day wrecks you: AllNutrition Magnesium 5 Forms + B6—lock it in at Ironbody so your performance doesn’t stall and your recovery keeps firing!
Hersteller: SFD Spólka Akcyjna, ul. Zielonongorska 4, 45-323 Opole, POLEN
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