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L-Glutamine for more PUMP

The glutamic acid, L-glutamine, is an amino acid which are produced by the body itself. In particularly severe muscle exertion can glutamine but not in sufficient quantity and must be therefore by food supplements to be fed.
Amino acids are composed of proteins together and fulfill different functions in the body. It comes glutamine a special significance.
In the muscle cells provides glutamine, just like creatine monohydrate, for a better water storage and accelerated so that the protein synthesis. The water storage increases the cell volume. This enlargement of the muscle cells of the body receives a signal anaboles what the protein in the body and promotes Glykogenbildung. Glutamine is not only anabol (muscle building), but also antikatabol (prevents muscle breakdown for energy). Important for a recovery, particularly hard training  bodybuilder, is to improve the physical regeneration ability during sleep by glutamine products.