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amino acids

Should you buy amino acids to build muscle?

To maintain and even to build muscle protein is the essential nutrient buy the bodybuilder. In contrast to proteins which consist of amino acids is well known, they have already been split into peptides. Protein consists of 22 amino acids, eight of them for our body essential (essential) are. Every day we buy and consume protein in the form of dairy products, eggs, fish, meat or legumes, without changing the meaning of this important building material to know amino acids.

So just buy amino acids?

No, that would be too expensive disadvantageous not only droughts various metabolic and digestive processes, but also. Athletes into force disciplines whose goal is to build muscle, but also endurance athletes are dependent due to a higher consumption of amino acids. Many visitors in fitness centers have heard much positive about protein and amino acids, and therefore want to buy amino acids. Non-athletes, the elderly and convalescents are aware of the effect of amino acids have been rather less consciously, perhaps because too little is published about it.

An adequate intake of essential amino acids, even at high workload and stress, quite possible. Whether in the form of protein shakes to build muscle, protein bar or for the particularly demanding athlete, as a pure amino acid formula in tablet form. Everyone has the opportunity to participate and provide it to buy amino acids.

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BCAA Xplode - 500g powder (Olimp)
Only 29,68 EUR
59,36 EUR per KG
incl. 7% tax excl. Shipping costs
BCAA Xplode Energy - 500g powder (Olimp)
  • 4000mg of pure BCAAs in crystalline form
  • 1000mg beta alanine
  • 150mg caffeine
  • Excellent solubility, quick absorption and delicious flavors
  • Reduces the feeling of fatigue and exhaustion during training
29,74 EUR
59,48 EUR per KG
incl. 7% tax excl. Shipping costs
Best Body Nutrition HARDCORE Amino 5000 - 325 tabs
  • Hardcore Amino Power in form of tablets
  • formula of whey proteins and soya protein
  • free from colourants, sweeteners and preservatives
  • no wheat, pea, lupine or collagenic protein contained
Content: 682,5 g (325 tablets á 2100 mg)
18,99 EUR
2,78 EUR per 100 g
incl. 7% tax excl. Shipping costs
DAA Xtreme - 60 tabs (Olimp)
  • 1 tablet contains:
  • 1600mg DAA
  • 7.5mg of vitamin E
  • 2.1mg of vitamin B6
  • 7.5mg zinc
14,87 EUR
12,71 EUR per 100 g
incl. 7% tax excl. Shipping costs
EAA - 200 capsules (Biotech USA)
  • 3200 mg of essential amino acids per serving
  • In a ratio of essential amino acids recommended by the WHO *
20,95 EUR
9,88 EUR per 100 g
incl. 7% tax excl. Shipping costs
EAA - 360 capsules (Biotech USA)
  • 3200 mg of essential amino acids per serving
  • In a ratio of essential amino acids recommended by the WHO *
29,90 EUR
7,83 EUR per 100 g
incl. 7% tax excl. Shipping costs
EAA - 500g powder (ESN)
  •     Contains all 8 essential amino acids
  •     Ultramicronized powder form - very easily soluble
  •     Very quick absorption
  •     High dosage: 10 g EAAs per serving
  •     Low Carb, Low Fat, Suitable for vegetarians and vegans
28,90 EUR
57,80 EUR per KG
incl. 7% tax excl. Shipping costs
Glutamine - 630g powder (Optimum Nutrition)
  • 100% pure and free of additives
  •  Add glutamine to your protein shake
  •  630 grams = 120 servings
Only 22,33 EUR
35,44 EUR per KG
incl. 7% tax excl. Shipping costs
Glutamine Peptide - 180 mega capsules (Biotech USA)
  • 9900 mg glutamine peptide*

*Daily amount.

17,90 EUR
7,85 EUR per 100 g
incl. 7% tax excl. Shipping costs
Glutamine Xplode - 500g powder (Olimp)
  • Recommended for physically active people and athletes
  • Effectively reduces muscle damage after exercise and quickly and effectively stimulates their recovery
  • Innovative formula in three flavors
  • high-dose L-glutamine + vitamins & minerals
Only 28,31 EUR
56,62 EUR per KG
incl. 7% tax excl. Shipping costs
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Supplying timing and supply amount of amino acids

Amino acids for muscle building are the building blocks of proteins. They should be taken with a gainer, with at least 20% protein, prior to training. This method does not burden the digestive tract, but helps build muscle. After training, we recommend a protein shake or BCAA tablets to buy (branched-chain amino acids).

Whenever enough protein can not be absorbed, at least 1.5 g of amino acids per 10 kg body weight should be fed. Also for the enrichment of low-protein food you can buy amino acids.

A 70kg lifter should therefore about 7 tablets (§ 1500 mg amino acids) as out before training. Amino acid preparations have the advantage that they are available to the muscles quickly, because they are virtually predigested. Especially when o.g. Taking advice is heeded, you can accelerate muscle growth in a secure way.
When buying from amino acids, a distinction between

Essential Amino Acids: The addition of these amino acids is necessary for the people because they can not be manufactured by the body itself. These include the amino acids L-lysine, L-isoleucine, L-leucine, L-methionine, L-threonine, L-valine, L-tryptophan and L-phenylalanine

non-essential amino acids can be manufactured by the body itself. The separate supply of these amino acids is not necessary.

semi-essential amino acids: The purchase and ingestion of these amino acids for the human body, although usually not necessary, but under certain conditions they are essential, such as in sports, stress, diseases. To the semi-essential amino acids include L-glutamine, L-arginine and L-histidine. That is, the body can not (fast) enough to produce these amino and one must perform these separately.

Which amino acids can you buy with food

A high proportion of amino acids have, among other things, the food meat, eggs, fish and dairy products. Various plant foods also provide a lot of protein to build muscle, and thus amino acids. Especially the legumes such as peas, beans and lentils could be mentioned. But nuts are included.
Sports nutrition in the form of amino acids

Amino acid supplements are a very popular group of sports nutrition and also often bought. Although they have many beneficial properties for humans, they can not replace a healthy diet and abwechsungsreiche. We therefore always recommend a healthy diet to make, and to use amino acids as a supplement.
Protein is the main building material when it comes to denMuskelaufbau and amino acids are constituents of proteins. Therefore Ironbody offers all available types of amino acids: tablets and capsules, liquid and powder.

We whish you sporting success in buying Amino Acids!
Here you can buy our amino acids:

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